If you’re on a healthy diet plan, you are most likely to get a lot of vitamins needed for healthy living. However, snowboarding demands better concentration, much more energy and reflexes sharper than a shop to the mall. Vitamins can really help you board at your very best, but its possible to overdo it. You should consult your physician for the right vitamin dosage and sources best for you.

Vitamin C

Your mom was right when she pushed citrus fruits for you during winter. Studies from the University of  Maryland Medical Center have found out that Vitamin C defend against the common illness among individuals who reside in very cold temperatures or those who engages in extreme lifestyles such as marathon runners and skiers. An orange taken occasionally might not keep you healthy but if you frequently engage in snowboarding, it is a healthy idea if you add some vitamin C on your diet. You can find this kind of cold-buster in several fresh vegetables and fruits like leafy greens, kiwi and green peppers.

B Vitamins

There are 8 B vitamins- B12, B6, folic acid, biotin, pantothenic acid, niacin, riboflavin and thiamine. All these vitamins are the keys in assisting your body to turn food into body fuel which in turn can help you achieve a higher energy needed to last on the day you engage in snowboarding. Proteins found in some cereals, leafy greens, eggs and beans and of course in meat also contain significant amount of B vitamins.

Vitamin A

Between wearing your goggles and the sunlight glaring off the snow, seeing clearly would be a challenge during snowboarding. A good vision is very crucial when engaging on this type of sport, since it could lead to some serious injury if you fail to see where you are going with your board. Vitamin A can help your eyes have a sharper sight, so it is advisable to eat foods which contain it. Vitamin A takes in 2 forms- the retinol and beta-carotene. Animal products are the rich source of retinol such as those found in eggs and meat. On the other hand, orange vegetables such as in orange peppers and carrots contains significant source of beta-carotene.

Vitamin E

If you have the serious thoughts and passion in engaging snowboarding, then you need to pack yourself with Vitamin E. There are studies which have shown that Vitamin E can help protect against altitude sickness that can occur at any moment you are at high altitude area or at elevated areas, but this could be worse if you are exerting yourself like what happens during snowboarding. Vitamin E can also give protection for the membranes of your muscles thus protecting you against injury. It is possible to acquire this vitamin from food like cooking oils, fortified cereals and eggs, but you might not acquire adequate vitamin E by these sources alone. Your physician may suggest increasing the amount of Vitamin E on your body with daily Vitamin E supplements.

Performing hand squeezing exercises, whether using a little squeezable device or ball which can be utilize for this kind of purpose will enhance strength on your hands and forearm and can also help you in burning calories. This advantage doesn’t take effect immediately in burning calories, though, but this form of exercise will give long lasting effects.

 Hand Squeezer Exercises

These types of exercises are of convenience for everyone. Anyone can do this at home, on your desk while having your work, or about anywhere. Holding a small ball or any squeezing device and squeezing it as tight as possible for at least 90 seconds is the standard method in doing hand squeezer exercises. After 90 seconds, release the ball for few seconds and start the same routine for another repetition. Repeat this exercise 3-5 squeezes in one of your hand before you transfer the ball to your other hand. Some other people continue to do this squeezing exercise until their own hands become very tired.

Calories it burned

The exact amount of burned calories while doing hand squeezing matters depends on factors like your weight and the build of an individual doing the said exercise. Position can greatly affect the amount of burned calories whether you’re sitting or standing while doing hand squeezing. Although the definite amount of calories burned while working with a hand squeezer has never been documented, it can somewhat be compared to similar activities. According to Harvard Publications an individual with a weight of 155lbs, doing an activity which uses hands while sitting burns 130 calories every hour. On the other hand, using your hands in a light to a moderate activity in an upright position will burn about 185 calories every hour. So likewise, the precise amount of calories burned with hand squeezing falls approximately between this ranges.

Muscle Effect

Calories burning rate brought by hand squeezing may be negligible; however it can together over time if this is done regularky. This form of activity rapidly enhances your muscles, which will in turn burn your calories at higher rate compared to other tissues. If your muscles start to develop from hands squeezing exercises, you’ll burn more amounts of calories in every hour spend for this activity.

Increased Caloric Burning Rate

If you desire to burn much more calories, you can include any other movements while doing hand squeezing exercises. Standing up will raise your caloric burn, but it is more effective if you squeeze hands while walking. When you prefer to walk or jog in one place, these can enhance the caloric burn and it will also provide you a complete body workout further than just for your forearms and hands.